WHAT WE DO

Functional fitness and crossfit class in a gym in Wetherby

  • We CHANGE LIVES; getting you fitter and stronger

  • We’re a premium FUNCTIONAL FITNESS gym; combining weights, bodyweight movements and cardio.

  • MOTIVATING workouts which change every day while PROGRESSING your strength and fitness over time

  • Workouts that are ACCESSIBLE to everyone

  • Small GROUP classes led by EXPERIENCED passionate coaches

  • At least 6 classes every day and more than 30 classes every week

  • OPEN ALL DAY for you to fit workouts around your life, not the other way around

  • CONVENIENTLY located between Wetherby and Boston spa

WHY IT WORKS

  • Constantly VARIED (but not random) workouts lead to amazing levels of fitness

  • Carefully managed PROGRESSIVE OVERLOAD leads to guaranteed strength gains over time

  • Our WELCOMING community keeps you coming back time and time again

  • MOTIVATING coaches who care keep you accountable

  • Also did we mention we have gym DOGS??

Dog in a functional fitness and crossfit gym in Wetherby and Boston Spa
Headshot of a female gym crossfit coach in Wetherby and Boston Spa

MEET THE TEAM

MEG

  • 38, married to Kev, mum to Florrie (7 going on 17!), lives with 2 dogs and 1 cat  just outside Wetherby

  • Love’s – Dogs, cheese, photography

  • Like’s – Sriracha, baking, writing lists

  • The boring stuff: I’m Crossfit Level 1 qualified and have recently completed my personal trainer qualification. My background is in the corporate world in marketing and consumer research. I fell in love with crossfit/functional fitness 2 years ago and have been addicted ever since.

Headshot of a male gym owner and crossfit coach in Wetherby and Boston Spa

DOM

  • 33 (but think I’m 23), doggy daddy to Noah the pug, lives in East Leeds

  • Love’s – Dogs (definitely mine!), camping (in all weathers)

  • Like’s – Coffee, Hiking, Meg’s baking

  • The boring stuff – I’m a qualified personal trainer and strength & conditioning coach. I’ve been a competitive crossfit/functional fitness athlete since 2018.

OUR VALUES

HUMILITY

We’re always open to feedback, we know no-one and nothing is perfect and things can always be done better.

FUN

We don’t take ourselves too seriously - our business is our passion, it’s our chosen lifestyle and we want to enjoy it!

POSITIVITY

We always see the good in people, we want to raise people up

AN EXAMPLE CLASS

WARM - UP - approx 5 minutes of dynamic stretching, light cardio and exercise prep

STRENGTH - approx 20 minutes working to prescribed sets and reps to build up the weight and progress strength over time

ACCESSORY WORK or SKILL work - 8-10 minutes focussed work on one key area such as core strength or a gymnastic skill

CONDITIONING - where you get hot and sweaty! It might be a 3 minute all out sprint or a 22 minute longer workout and it changes every day.

Crossfit class in a functional fitness gym in Wetherby and Boston Spa

OUR FACILITIES

Our 2,200 sq ft gym located between Wetherby and Boston Spa is well equipped for functional fitness. We have a range of Concept 2 machines, assault bike, custom rig with 15 ft ropes, squat stations and rings as well as olympic bars & bumper plates, kettlebells, dumbbells and boxes.

We also have multiple gym dogs for extra motivational licks (fully optional) when needed!

A functional fitness and crossfit gym in Wetherby and Boston Spa
A functional fitness and crossfit gym in wetherby and boston spa

Charlie

“The functional fitness space they’ve created is more than just a gym. It’s a friendly, positive environment, that’s open to all abilities.”

Alice

“Dom and Meg are both great coaches and provide such a friendly and positive environment to train in. Definitely feeling fitter and stronger since joining!”